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Gain Weight Fast

How To Gain Weight Fast – Build Muscle Quickly!

How To Gain Weight Fast & Build Muscle Quickly: If you’re tired of looking and feeling small, read this guide to put on weight, fast! We’ll cover everything you need to know to put on weight efficiently and as quickly as possible, without putting on loads of fat. There are a few key concepts to... Read More

Muscle Building, Nutrition, Training, Training Tips

The Best Bicep Workout To Build Bigger Arms

Do you want to build bigger biceps but aren’t sure where to start? Continue reading to learn the best bicep workout to build bigger arms! We’ll cover everything you need to know about your arms and how to grow them. As you may know, your arms are made of many muscles, however, there are two... Read More

Arms, Muscle Group, Training

arm workouts, bicep workout

How to Get Bigger Legs

27 Tips on How to Build Bigger, Stronger Legs

27 Tips to Building Bigger, Stronger Legs If you’re anything like me, some of us are naturally doomed with small legs. We’re jealous of those who were born with 16″ calves. We get frustrated. It doesn’t matter how hard or how often we train them, OUR LEGS WON’T GROW! As it turns out, maybe we’re... Read More

Legs, Muscle Building, Muscle Group, Training

leg exercises, leg workouts, legs

Blow Up & Tone Up Your Arms With These 7 Tips

Want bigger and more toned arms? We all do! Guys and girls alike are constantly trying to find ways to get bigger and more toned arms. Look no further, we’ve got 7 proven ways to blow up and tone up your arms. 1. Hit both biceps and triceps Did you know that your upper arms... Read More

Arms, Muscle Building, Training

Abdominals

How to Get Abs: Your Complete Guide

How to Get Abs: Your Complete Guide It’s summer and you want to show off your washboard abs. One problem, you can’t see them! Read to find out how to get and keep your eye-popping abs! Your abdominals are one of the strongest muscles in your body that get more use than you may think.... Read More

Abs & Core, Muscle Building, Training

Protein

How Much Protein Do I Need?

How Much Protein Do I Need? Protein is a key macronutrient when trying to transform your body. It’s a major component to the muscle building AND fat loss process. Protein is a low density macronutrient at only 4 calories per gram. When you compare that to 1 gram of fat at 9 calories per gram,... Read More

Muscle Building, Nutrition, Protein

Muscular man working out in gym doing exercises with dumbbells at biceps, strong male naked torso abs

How to Lower Body Fat

How to Lower Body Fat in 30 Days: Body fat. We all hate it, but we all have it. In fact, a small percentage of body fat is necessary to live. How much is normal? How much is considered overweight? What percent body fat do I need to “have abs”? How can I get there?... Read More

Cardio, Fat Loss, Nutrition Tips, Training, Training Tips

Grow Calves

Calves won’t grow?

Growing your stubborn calves! We all know (or are) that person who has massive, well-defined calves. Then there’s the opposite. No matter how hard you seem to train them, they just won’t grow. It can be frustrating and demoralizing to the point where you may want to give up on them. We realize how coveted... Read More

Legs, Muscle Building, Training

Weight Loss 101

Weight Loss 101 So you’ve got some extra weight to lose. You might be tempted to do endless hours of cardio because that’s what everyone else does. We’re here to tell you that’s not the answer. Losing weight is much more than cardio. While cardio certainly plays a role in the weight loss equation, nutrition and... Read More

5 Elite Chest Exercises to Build your Upper Body

Men, let’s be honest. Your chest is your most prized possession. Ladies, let’s be honest. Nothing is more attractive than a man with a built chest. With that said, your chest is also one of the biggest muscles in the body. So how do you train it? VOLUME. To build a cut chest, you need... Read More

Chest, Muscle Building

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Grow Calves

Calves won’t grow?

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PureMuscle Training is the ultimate resource for all things health and fitness. Whether your goal is to build muscle or lose fat, we have everything you need to know. Read our blog or check out our fitness programs to help you through your fitness journey!

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