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Carbs: Are They Good or Bad?

Understanding Nutrition: Carbs You’ve heard both sides of the argument, “Carbs are terrible for you! They get stored as fat!” and “Carbs are necessary for your body to produce the energy it needs!”. So are they good, or are they bad? The truth here is that there is no easy answer. The answer is decided... Read More
Nutrition
Grow Calves
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Calves won’t grow?

Growing your stubborn calves! We all know (or are) that person who has massive, well-defined calves. Then there’s the opposite. No matter how hard you seem to train them, they just won’t grow. It can be frustrating and demoralizing to the point where you may want to give up on them. We realize how coveted... Read More
Legs, Muscle Building, Training
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Weight Loss 101

Weight Loss 101 So you’ve got some extra weight to lose. You might be tempted to do endless hours of cardio because that’s what everyone else does. We’re here to tell you that’s not the answer. Losing weight is much more than cardio. While cardio certainly plays a role in the weight loss equation, nutrition and... Read More
Fat Loss
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3 Best Muscle Building Foods

Protein is the key to any workout regimen. In many cases, it is recommended that you consume 1g of protein per 1 pound of body weight. This may seem easy, but after counting your macronutrients at the end of the day, you will quickly notice how difficult it is. So what should you eat? Outside... Read More
Nutrition
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