7 Top Bodybuilding Foods to Put on Muscle & Shed Fat
If you’re looking to get in shape for the summer look no further than the top bodybuilding foods. These foods will help you put on muscle and shed unwanted fat from your body.
1. Grilled Chicken Breast
Chicken breast is jam-packed with protein. This makes it number one on our top bodybuilding foods. Because of its low fat and carbohydrate content, grilled chicken breast will make you feel full without consuming many calories. 6 ounces of grilled chicken breast contains about 250 calories with 6 grams of fat and 50 grams of protein.
2. Grilled Salmon
Salmon has many benefits besides its high protein content. It is rich in Omega-3 Fatty Acids, which keep your heart and joints in good condition. It is also high in B vitamins and potassium, keeping you energized and your blood pressure under control. 6 ounces of salmon contains about 230 calories, with 14 grams of fat and 25 grams of protein.
3. Sweet Potatoes
Sweet potatoes are the first carbohydrates on the list. When training, your body needs carbohydrates in order to produce the energy that lets you move. Without them, you could be missing out on your maximum potential. Sweet potatoes are low on the glycemic index, meaning they don’t cause a large spike in insulin levels. One of the main benefits of sweet potatoes is that they contain a large amount of beta-carotene, an antioxidant that your body converts into vitamin A.
4. Greek Yogurt
Greek yogurt is another high protein, low fat and low carbohydrate option. Perfect for your morning on the go or for an afternoon snack. 6 ounces of Fage Total 0 Greek Yogurt contains 90 calories, with 0 grams of fat and 18 grams of protein. Also, greek yogurt is high in calcium that helps support bone health and prevent injury.
Similar to sweet potatoes, oats are another low glycemic index food that your body digests longer which prevents insulin spikes. Pair your greek yogurt with some steel cut oats to start your morning with a filling, high protein breakfast.
Spinach is high in many vitamins essential to your overall health. In addition, it is a low-calorie food, so eat as much as you’d like! One spinach leaf contains more than half of your daily needs of vitamin K. It also contains high levels of calcium and iron which is great for bone health.
Steak is the first high-fat item on our list of top bodybuilding foods. It is important to stress that fat is not bad for you in general. There are specific kinds of fats that are worse than others. Many studies conducted that looked into the relationship between muscle mass and red meat consumption tell us that by eating more red meats when training, you will gain muscle mass. We recommend consuming lower fat steaks such as top round steak or bottom round steak. 6 ounces of top round steak contains 354 calories, with 11 grams of fat and 60 grams of protein. Pair your steak with spinach and sweet potatoes for a very nutritious dinner after a hard training session.
These are our top 7 bodybuilding foods to put on muscle and shed fat. While there are many more, these are a great place to start. Now time to go grocery shopping! Looking for more on how to shed fat and gain muscle? Click here to find out more!