Protein is the key to any workout regimen. In many cases, it is recommended that you consume 1g of protein per 1 pound of body weight. This may seem easy, but after counting your macronutrients at the end of the day, you will quickly notice how difficult it is. So what should you eat? Outside of the basic white meats, you may find it hard to find other protein-packed food. Don’t worry, we have you covered with our 3 Best Muscle Building Foods.
- Greek Yogurt (18-23g per serving)
Greek yogurt is a great option as a quick go-to snack that is packed with protein. Just 1 serving contains anywhere from 18-23 grams of protein. Add greek yogurt to your breakfast to start the day with a protein-packed meal.
2. Beef Jerky
Beef jerky is another great snack that is protein-packed to get you through the day. With 7-12g of protein per serving, beef jerky is a great snack to help you reach your macronutrients.
3. Peanut Butter
While peanut butter is high in fat, its protein content helps make it a balanced snack. Try putting it on a celery stick or banana for a great tasting high protein snack.
