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April 2018
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Carbs: Are They Good or Bad?

Understanding Nutrition: Carbs You’ve heard both sides of the argument, “Carbs are terrible for you! They get stored as fat!” and “Carbs are necessary for your body to produce the energy it needs!”. So are they good, or are they bad? The truth here is that there is no easy answer. The answer is decided... Read More
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PureMuscle Training is the ultimate resource for all things health and fitness. Whether your goal is to build muscle or lose fat, we have everything you need to know. Read our blog or check out our fitness programs to help you through your fitness journey!

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