Online Training & Fitness | Exercise & Workout Programs

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How to Decrease Muscle Soreness
How to Decrease Muscle Soreness So you just had a great workout or a great run, it’s two hours later and your muscles are throbbing with soreness. We’ve all been there. That’s both a great and terrible feeling at the same time. You feel accomplished but also feel the pain whenever trying to make your...
Muscle Building, Recovery, Training, Training Tips
How to Eat Healthy Cheap
How To Eat Healthy Cheap We all know the benefits of eating healthy, but those of us on a budget may have a harder time than others. We’re going to give some of the best affordable options to strengthen your diet while keeping the cost down. 1. Boneless Chicken Breast ~1.99/lb Boneless chicken breast is...
Nutrition
How Much Cardio do I Need to do to Lose Weight?
How Much Cardio do I Need to do to Lose Weight? Cardio is essential in many weight loss journeys. But how much do you need to do? How long? How many days per week? What kind? We’re here to help. Keep reading to learn how much cardio you should do, what kinds, and how often!...
Cardio, Fat Loss, Training
13 Easy Ways to Cut Calories
13 Easy Ways to Cut Calories You’ve probably heard the saying, “you are what you eat”. And we couldn’t agree anymore. This also includes how much you eat. Eat like a king for every meal, and you’re sure to gain weight. Eat like a pauper and you’re sure to lose weight. Nailing your caloric intake...
Cardio, Fat Loss, Nutrition, Nutrition Tips
Build Your Back with These 5 Exercises
Build Your Back with These 5 Exercises! A strong back is a key to a good physique and there’s no better way to build you back than with these 5 exercises. Whether you’re struggling to add mass to your back, or just toning it, use these exercises to reach your goals! 1. Bent Over Dumbbell...
Back, Muscle Building, Muscle Group, Training

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